Fit&Well on MSN7h
I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...
Can We Gamify Our Way to Healthier Habits?
Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?
This AI Founder’s Revenue Is Growing 800 Percent Every Month. Her Secret to Sanity? Ecstatic Dance
Five years ago, Tatyana Mamut felt exhausted. At the time, the anthropology PhD-turned-tech executive was serving as chief ...
Irish Examiner on MSN10h
How to reach your goals one step at a time by sticking to daily habits
Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...
TheHealthSite23h
Transform Your Heart Health: How Ayurveda's Natural Remedies Can Reverse Heart Disease
Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
CNET on MSN23h
10 Best Yoga Poses to Promote Better Sleep
From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.
Detentions of European tourists at US borders spark fears of traveling to America
On Feb. 26, a tourist from Wales, Becky Burke, a backpacker on a trip across North America, was stopped at the U.S.-Canada border and held for nearly three weeks at a detention facility in Washington ...