Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Five years ago, Tatyana Mamut felt exhausted. At the time, the anthropology PhD-turned-tech executive was serving as chief ...

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Another aspect often overlooked is how bad sleep affects mental health ... creating a holistic pathway toward improved sleep. Gentle yoga, like the child pose, downward dog pose, forward bending ...

Since paying Sylvester Stallone £45 million for his Los Angeles mansion, Adele has lavished millions more on having it ...