Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Five years ago, Tatyana Mamut felt exhausted. At the time, the anthropology PhD-turned-tech executive was serving as chief ...

Why is it so difficult to ditch a bad habit or maintain a good one? The answer is in the brain, writes Dr Catherine Conlon ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Worldwide, millions of people are worried about increasing heart disease, which encompasses high blood pressure, coronary ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

But yoga, one of the most fashionable of heath ... Miss Small said she had received phone calls from students who had been pushed into postures they were not ready for by instructors.