However, one of the downsides is bad foot pain, which can put runners off (especially new ones). Many new starters might not be aware of ways they can make running easier on their feet.

Foam rollers are also great for rolling out leg muscles, and when you want to focus on your sore feet, a foot roller ball can work out knots and muscles in your feet. Running on hot days means you ...

If you run, there's a good chance you've owned a pair of the best Brooks running shoes ... firmer foam on top of the midsole that cradle the foot from the sides—the idea is that these address ...

The countdown to the Totalsports Two Oceans Marathon has begun, and while the focus is often on fitness and nutrition, athletes preparing for the ultra-marathon mustn’t overlook their foot health.

While your tried and true running shoes may have worked just fine ... through a 4D guidance system that improves your stride and foot position as you run. Another notable pair on sale is the ...

as well as powder such as Kroko Foot Powder to keep the shoes dry. When running, repetitive trauma from the toes hitting the front of the shoes can cause bruising beneath the nail, resulting in ...

After running for 135 hours across Arizona's Sonoran Desert, Andy Glaze, 47, couldn't wait to take off his dusty trainers—and the internet was keen to see what was underneath his socks.

The most common running style is heel strike, which involves landing with the heel first before the rest of the foot. People who heel strike benefit from designs with plenty of cushioning in the ...

Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by foot type. board-certified podiatrist, foot surgeon, and founder of Fix Your Feet ...