Fall might be when Highbanks truly earns its reputation as one of central Ohio’s most spectacular natural areas. The diverse tree species – maple, oak, hickory, beech, and more – create a mosaic of ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...