I’ve owned my fair share of wrap sweaters and leg warmers—but I thought I’d hung my pointe shoes up for good, until I found ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his off-season.

More recently, he’s matched the cerebral with the sassy, lining up his pop mixes and having a ball. Us too. There’s also an ...