At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

She also notes that beyond the specific ballet-inspired moves, you’ll also get a fair amount of stretching in most Barre workouts to stretch out the muscles you’ll be exhausting.

If you’re looking for the comfort of a max-cushioned shoe like the Hoka clifton but your outfit calls for something a little ...

While it may be too late to cart up the sold-out, TikTok-viral 2-in-1 Maxi Dress, Lululemon’s new arrivals are here to ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Fall might be when Highbanks truly earns its reputation as one of central Ohio’s most spectacular natural areas. The diverse tree species – maple, oak, hickory, beech, and more – create a mosaic of ...

Hidden among Pennsylvania’s rolling hills and verdant forests lies McConnells Mill State Park, a 2,546-acre natural wonderland that somehow remains one of the state’s best-kept secrets despite its jaw ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Amazon’s Fourth of July sale includes exclusive deals for Amazon Prime members. Prime subscribers can save up to 68 percent ...

I did 100 'sissy' squats every day for one week — here’s what happened to my body I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened How to do a leg curl ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...