Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

3. Tiger curl to single leg strike Begin with your hands on the chair, and your body folded at a 90-degree angle, feet under hips. Lift one leg, toes pointed, before drawing your knee towards your ...

She also notes that beyond the specific ballet-inspired moves, you’ll also get a fair amount of stretching in most Barre workouts to stretch out the muscles you’ll be exhausting.

If you’re looking for the comfort of a max-cushioned shoe like the Hoka clifton but your outfit calls for something a little ...

South Georgia Ballet welcomed in instructors from across the country last week as they hosted their annual summer intensive.

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Bring your arms together, out in front of you (ballet first position). Shift your weight onto your left leg, slightly bending the knee, and extend your right leg into a pointed-toe stance. With ...

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to specialty studios in urban gay enclaves. But that’s not Bienczycki and Severin’s ...

Explore its historic streets, relax in local parks, or enjoy a local event – there’s something for everyone to enjoy ...