I’ve owned my fair share of wrap sweaters and leg warmers—but I thought I’d hung my pointe shoes up for good, until I found ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his off-season.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

Is the Royal Ballet a “Balanchine company”? The question was posed at a recent Insight evening to Patricia Neary, the ...

You can kind of gauge the general appeal of an item when you post it on Instagram, and these get a lot of What are those?” ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

In my weekly ballet class, I felt like I could keep my leg up in ... Using the stair climber helped me see results from my regular lifting exercises—single-leg deadlifts, squats, single-leg calf ...