I do a lot of core exercises. That's one of the most important things I feel like in ballet technique ... a very hard time building muscle in my legs so I've tried to really focus on that ...

Barre workouts are ballet-inspired exercises like parallel ... Keep your feet together and slightly bend both legs into a "plié", floating your heels up to "relevé" or tip-toes.

There’s nothing worse than going into a leg workout half-heartedly. After all, leg day is hard, often consisting of heavy compound exercises, like squats and deadlifts, that need a certain ...