Curl the barbell toward your shoulders ... By incorporating these more effective exercises into your upper arm workout ...

Here are the three exercises Steve recommends to pump up the biceps... If you’re looking ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do.

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

If there’s an exercise that dominates the ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

Increase resistance: Add more weight Increase sets: Add a couple more sets to each exercise Increase reps ... You can probably do 10 reps of barbell biceps curls in about 15–20 seconds.

How to turn these into a workout Round 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. Round 2Eight chin-ups, 10 hammer curls, 10 inverted rows, 10 ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to ...