Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

To complement her busy exercise schedule, Carole has a strong supplement routine, including creatine, whey protein, ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

The home workout that can burn up to 800 calories Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them Save ...

Read on, enjoy, and for 99.9 per cent of people, don’t try this at home. Recommended I just ... each one – in their own words, “the fitness competition for every body”.

It can be tough to stick to a training plan, so if a home treadmill makes it possible for you then it is a worthy investment. All the best treadmills are adaptable, and you can use them in the ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...