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Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

In a medium saucepan of boiling water, cook the barley until tender, about 30 minutes. Drain and transfer to a large bowl. In a large skillet, heat 2 tablespoons of the olive oil. Add one-third of ...

The mixed crop of barley, oats, peas, and beans is doing very well. The beans are flying it and are exceeding his ...

Top the salad with the sautéed mushrooms and drizzle with the remaining 1 tablespoon of parsley oil. Serve with the lemon wedges.

A hearty dish, barley risotto uses barley instead of regular rice for an added nutrition boost. Cooked slowly in vegetable ...

When I first came across Italian rice salads, I was listening to the radio. On “The Splendid Table,” my friend and food ...

The Bagel Deli & Restaurant sits in a modest strip mall on East Hampton Avenue, its unassuming exterior belying the culinary ...