Love Island host Maya Jama has unveiled the one common item she's banned from her bedroom - and a sleep expert agrees with ...

An expert claims that having house plants can not only help you sleep better but it can also help you live longer. Here are ...

Learn how pets can affect your sleep quality and discover tips for creating a sleep-friendly environment for you and your ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

So switch off your main bedroom light and turn on a warm-coloured lamp instead. If you have a smart bulb such as a Philips Hue, skip the whites, blues and purples at night and go for reds and ...

A woman recommends a R500 astronaut-shaped space projector from Takealot that displays cosmic scenes on her ceiling, claiming ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Having the right plants in your bedroom can help you get a better night's sleep and could even help you live longer ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...