At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

At the end of the day, the best muscle tone supplement is one that fits your individual needs and goals. Whether you’re looking to build lean muscle ... tissue health after taking it regularly.

Because you’re often very hungry and rarely feel full after eating, you may eat too much and store the excess calories as fat. An older study from 2008 on the relationship between weight gain ...

Treatment usually returns body weight to what it was before the disease. That means a person may lose weight when their hypothyroidism is under control or gain weight after hyperthyroidism treatment.

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...