The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Cheryl Burke wowed DWTS fans by winning the Mirrorball trophy in her 2006 rookie season. Life & Style has the dancer's ...