A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.