The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

and enhance the body to hold onto nitrogen in muscle tissue. On a steroid cycle, anabolic steroids allow athletes and bodybuilders to gain muscle, get harder, and recuperate faster between workouts.

Nibble on a quick (but protein-packed) snack before bedtime ... but quickly shedding weight (or cutting) after a period of muscle mass gain can be dangerous without expert guidance.

The increased risk associated with major weight gain after diagnosis was observed in women with healthy weight or overweight before diagnosis (aHR, 1.32 and 1.37, respectively) but not in those ...

Sure, your body has its own pace, and maybe you're not the same as you were at 20 (and that's perfectly fine), but gaining strength, muscle, and feeling incredibly capable after 30 is not only ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

After researching and testing various weight gain supplements ... However, we recommend consulting with your doctor before trying it, especially if you have any allergies or medical conditions.

Both groups did three sets of eight to 15 reps, pushing their sets close to muscle failure. (That piece is key!) The researchers took various body measurements before and after the study ...

Zach Calzada plans on looking like a different player in the 2025 campaign — literally. In an interview with UK Sports ...