A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

The procedure, which Zoe undertook to help with her menopause weight gain, is loved by A-listers including Kim Kardashian , ...

Now, it’s time to look at pictures of some of the other cast members before and after TV, and they look ... where his big muscles and head-to-toe tattoos are nowhere in sight.

Both men dwarfed the Polish presenter standing between them as they tore off their t-shirts to reveal their muscle-bound physiques just over three weeks before fight night. Although it is hard to ...

A nonprofit based in Muscle Shoals, which has helped farmers across Alabama and around the world for over 50 years, is slowly recovering after facing significant federal funding cuts. The ...

and biochemical markers of muscle damage after exercise. By pooling data from 36 studies, researchers found that older adults do not experience greater muscle function loss after exercise compared ...