Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Throughout his career, The King faced multiple injuries impacting his lower back, hips, neck, shoulders, and more due to the intense weightlifting, according to RonnieColeman.com. Over the years, the ...

WOODSTOCK – For this bodybuilder, the journey to the Mr. Olympia competition started not with a flex, but with a fight. Woodstock resident Brayden Hofman, 26, is a competitive bodybuilder with ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

I've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and inhabited by people who very much look like they do know what they're doing, my ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...