Inflatable pillows are popular among backpackers and multi-day hikers due to their ultralight weight and compact packed size.

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

When you’re congested or dealing with acid reflux, sleeping slightly upright can offer real relief. Just add a couple of ...

Trying to get some shut-eye while you’re cramped and sitting upright is an uphill battle. Cue the neck pillow. While they can ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Pillows are a great support for your neck and head while sleeping. Interestingly, the right choice of pillows can also help reduce your snoring and manage sleep apnoea. Written by: Tenzin Chodon ...

When it comes to catching Z's, our preferred sleep position isn't just a matter of comfort – it can significantly impact our health and well-being. While some prefer their back or stomach, for many, ...

The good news is that sleep apnea is treatable. “Patients with positional sleep apnea often benefit from sleeping on their side or elevating their head,” added Rohrscheib.

The Dr. Mary Side Sleeper pillow from the Pillow Bar. Photo: Amelia Jerden I’m not exactly sure when I developed this habit, but I can only sleep on my side if I’m hugging something.