Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

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We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

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Congress leader Adhir Ranjan Chowdhury visited Brahmapur Medical College to meet the victims of Murshidabad violence. Speaking to ANI, Congress Leader said, “A lot of people have been admitted in the ...

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts ...

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