From optimizing your workout regimen to consuming a nutritious diet, here are Denise Austin's top tips to burn belly fat.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Bhagyashree shared a series of exercises that can be performed on a chair. The actor revealed that these exercises can help ...

We all know that our physical appearance is intrinsically linked to our self-esteem, so it’s definitely beyond frustrating ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...