Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Or too much junk food gobbled down in a hurry because you ... "Good sleep hygiene is important," says Brenscheidt. "It's best to make a sleep schedule in addition to your shift plan." After a night ...

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...