Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...