Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Shift work puts considerable strain on our bodies. If you want to stay healthy, then take a disciplined approach to managing your time while you are not working. Here some routines and strategies to ...

This article compares the best meal delivery services suitable for a Mediterranean diet and discusses its benefits. Please note that this article contains reviews from testers who may have ...

Those nights where one drink turns into dinner and dancing. Night Shift – a new micro-festival for Windsor, presented by Broadsheet in partnership with rideshare company DiDi – is all about the ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

Former welterweight champion Leon Edwards looks to establish himself as the next challenger for the title when he clashes with Sean Brady in the main event at UFC Fight Night at O2 Arena in London ...

A “wake-up call” from a friend on a night out in April ... my emotions without food, and that comes from the confidence and empowerment I’ve gained from this shift. “Even my work ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

Travelers can find various Thai specialties, such as grilled pork, seafood, mango sticky rice, and various other street foods. Muslim tourists who want to taste typical Thai cuisine can take the time ...