For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into ...

GWU Dermatology Associate Professor Dr. Pooja Sodha joined Good Day DC to break down how your nutrition and skincare are ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

it's recommended to consult your dermat to understand which treatment is best for your skin concerns. Note to readers: This article is for informational purposes only and not a substitute for ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

FOREHEAD lines, crow’s feet and the dreaded 11 between your eyebrows – there are countless signs of the advancing years ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Psoriasis is a long-term inflammatory skin condition ... that a diet rich in fruit, vegetables, and whole grains, that's also low in fat, dairy, salt, and sugar, seemed to be the best combination ...