Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest eating patterns, the Mediterranean diet emphasizes fish and seafood, nuts and other healthy ...

Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean diet ... high in calories, it's best to use it in moderation ...

Roast a tray of vegetables when you have the time and keep them in the fridge to turn into delicious nutritious meals in minutes. Eat them as a side or follow our easy recipes for a tasty salad or ...

Visit americanexpress.com to learn more. With so many credit cards on the market, it can be hard to choose the best one. There's no one-size-fits-all credit card, but options for different types ...

What are the Best Buy Total benefits? Best Buy Total memberships grant you access to their Geek Squad support, which offers assistance with all your tech needs. Other benefits include 20% off ...