Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Here Are 21 of the Best High-Fiber Soup Recipes ... Bakovic loves that this recipe from cookbook author Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

The recommended meals are inspired by the Mediterranean diet which is well-evidenced to be one of the healthiest diets worldwide. According to the research presented by LJMU, the cookbook will ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for eight consecutive years, based on input from health experts.

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...