Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
There’s something special about Mediterranean cuisine. It’s fresh, vibrant, and packed with flavors that transport you ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to following the Mediterranean diet, recently ranked ... three high-fiber recipes ...
Ficek has no changes to this recipe, which calls for Mediterranean Diet staples like almonds and old-fashioned oatmeal. "It looks to be well-balanced and high in fiber," she says. Get the rise and ...
Besides a common focus on the ability of vegetables to play a starring role, these are cookbooks that have roots in Mediterranean food cultures and emphasize food as something to be shared.
Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to following the Mediterranean diet ... from her new cookbook, "Big Veg ...
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