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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Department of Neurology, Beijing Tsinghua Changgung Hospital, School of Clinical Medicine, Tsinghua University, Beijing, China Background and aim: Long-term adherence to the Mediterranean Diet has ...

Oncologist Diet Tips: For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from globally popular fast-food joints. From salads to ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...

The Mediterranean diet is one of the healthiest eating patterns around, and for good reason. Because it prioritizes plenty of vegetables, whole grains, legumes, lean protein and healthy fats ...

Discover the beauty of the Turkish Mediterranean, a region known for its stunning turquoise waters, ancient ruins, and vibrant coastal towns. In this video, we explore the best spots along Turkey ...

Garlic both relaxes blood vessels and inhibits inflammation. Each of these super plants is multitasking, which might explain why the Mediterranean diet as a whole shows such strong cardiovascular ...