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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Professor of Languages, Cultures and Literatures and Director of Interdisciplinary Humanities, Rebecca Ingram, PhD, has published a new chapter titled "From the Mediterranean Diet to Gastronationalism ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

For years, the Mediterranean diet has been hailed as the epitome of healthy eating. However, recent research suggests that another traditional diet may offer even greater health benefits. A recent ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Oncologist Diet Tips: For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from globally popular fast-food joints. From salads to ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...

The Mediterranean diet is one of the healthiest eating patterns around, and for good reason. Because it prioritizes plenty of vegetables, whole grains, legumes, lean protein and healthy fats ...

Garlic both relaxes blood vessels and inhibits inflammation. Each of these super plants is multitasking, which might explain why the Mediterranean diet as a whole shows such strong cardiovascular ...