All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...