All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

It got me totally hooked in the best way. Of course, my workouts are a huge part ... to one that is all about how food is ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea protein over whey protein ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

This protein powder offers several advantages. Let’s review them.

For one, you naturally lose muscle mass in your 40s, which can change your ... That said, if you notice dramatic weight gain ...

Addressing the underlying cause may be the best way to prevent menstruation-related weight gain in these cases ... MRI reveals menstrually-related muscle edema that negatively affects athletic ...