Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

David bars. Created by one of the co-founders of RXBAR and drawing investments from wellness world tycoons like Peter Attia ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.