What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

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Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it's harder Pilates. But its creator Sebastien Lagree would say you're wrong.

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Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

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This one is a bit smaller in size (and can get even smaller by folding) but if it is the right size for you then this could easily qualify as your personal best fitness deal of the moment.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...