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Build muscle without breaking the bank by using the best protein powder under ₹5000. Explore these options for health benefits.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Everything you need to know about Cécred's entry into Ulta—plus one Cosmo editor's comprehensive review of the line.

All you need are a few key staples and a little meal-time inspiration.

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Huge Flavored Creatine offers a tasty and convenient alternative to traditional unflavored creatine powders. Like the ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option? Experts break down how to safely drink liquid protein.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...