They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

Friends are the family we choose, and if you ask us, it’s always a good idea to say just how much they mean to you. One of ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best.” Other thoughtful messages might extend a little longer, such as, “The ...