It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

BetterHelp and Talkspace are among the best online therapy platforms that offer mental health support through ... We use these testers’ quotes and experience throughout this article as we ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...

If you’re ready, discuss your options with a mental health professional. How do you find a mental health professional? Physician referrals, online directories, and insurance providers can ...

UnitedHealthcare is our choice for the best insurance for mental health care based on its exceptional focus on member resources and wide provider network. The Affordable Care Act (ACA) requires ...