“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Last Updated on April 22, 2025 by Candi Randolph I used to think strength training was just for people who lived in workout ...

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be just as harmful ...

Whether they're your friend or someone you only acknowledge in the break room, we've got you covered with these birthday ...

She’s the author of the mental health journal “Vibe Check: Be Your Best You” (Sterling Teen). She’s especially passionate about helping readers feel less alone and overwhelmed and more ...

Jess with her award Jess was full of joy after receiving the award and said: “It is a real honour to be recognised with the Best Practice award by Luton Virtual School, Barnfield College has a large ...

How Philadelphia Police Draw on Personal Experiences to Respond to Mental Health Crises PHILADELPHIA (AP) — On a frigid February morning, Vanity Cordero, a Philadelphia police officer ...

Peter Casey-Imagn Images Tuesday before the Masters is a always big day for player press conferences and here were the best quotes from Augusta National. “Yeah, I mean, he's been amazing.

Whether you’re looking to start or continue working from home, these states provide the best environment for the practice. The 10 Best States for Remote Workers For this report, Wallethub ...