Fitness enthusiasts and supporters from across the island packed the ballroom at the Rihga Royal Laguna Guam Resort on Saturday to witness the annual NPC Guam National Bodybuilding Championship.

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Unfortunately, the best mattresses for heavy people tend to be more expensive than other beds because of the upgraded construction. That doesn’t mean you’re doomed to spend $3,000.

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You can prevent a brown lawn during heatwaves just by changing how you mow your grass.

COVID-19 put the world on hold in 2020, but the nation’s top college wrestlers never stopped training. Here's what you need to know about summer wrestling results and what freestyle wins could ...

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

The NBA win totals for the 2025-26 have been released by ESPN BET, and the Thunder opens with highest win total since Kevin Durant was on the Warriors.

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...