You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

We asked five Peloton instructors to list 10 of the best workout songs they come ... between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...