You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

We asked five Peloton instructors to list 10 of the best workout songs they come ... between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort ...