YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy aging. When people think of muscle, they often associate it with ...

In an interview with longevity specialist Peter Attia, M.D., exercise scientist Mike Israetel, Ph.D., broke down the exact ...