As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight ... your goal is fat loss, endurance or muscle gain, this will help you plan your workouts smarter," Vinod ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

With the help of the best ... lose body fat or build muscle, there's a smart way to train. Scroll on to find out exactly how. Circuit training refers to a series of between four and ten exercises ...

Summer Weight Loss Plan: Want to lose ... is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can help you burn fat, boost your ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.