Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...

Hydroxycut Weight Loss + Multivitamin: This daily supplement blends essential vitamins with a proven weight loss formula. It ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...