To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

If you're looking for a non-stimulant fat burner that works overnight, PhenQ PM is hands down one of the best options in 2025 ...

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...