YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

After weight loss comes increased energy, easier movement and a bevy of positive compliments. Oftentimes, though, so does the ...