Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

If you set a goal for yourself this year to get more active and lose weight or gain ... fat, you must eat fewer calories than ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body stronger in the process. "Alcohol slows down the body's ability to ...

With so many different workouts ... expect to build muscle and lose weight if that's your goal. Not only does research show that strength training helps reduce overall body mass and fat, but ...

The best supplements for ... gain muscle at the same time? To lose belly fat and gain muscle at the same time, you need to focus on a combination of diet and exercise. Eating a diet that is ...

Learning how to lose fat and ... and the types of exercises you are doing to gain muscle mass. Resistance training not only increases muscle mass but also decreases body fat.

We already know that it's best to prioritise nutrition first, and then strength workouts second to be able to gain muscle and lose fat. The most effective way to do both is to anchor those ...