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2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

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Some suggest to shift the fluid around in your eyes by looking up and down, while supplements can help maintain general eye health. Such supplements include Vitamin A, omega-3 fatty acids, and zinc.

Many foods that are good for your heart also offer other health benefits. Take this protein-rich grain, for example, which is ...

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