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Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

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Zinc nasal sprays and syrups may also be more effective at shortening cold duration than oral zinc supplements like capsules. For best results, avoid citrus juices or fruits (like oranges or lemons) ...

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Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

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Implementing other healthy lifestyle habits—quitting smoking, limiting alcohol intake, and exercising—may also help you have ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Best under eye masks for puffy, tired peepers Can you explain the difference between puffiness under the eyes and dark circles, and how supplements may address each?

Nutrient deficiencies may cause hair loss, so multivitamins may be better for hair growth than traditional hair supplements. Biotin, selenium, zinc, vitamins A, B, C ...