Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Have you been giving it your all at the gym, seeing progress in other muscle groups, but your biceps seem to have gone on ...